ONNURI

   Allergic reactions occur when immune system overreact to normally harmless substances, such as dust mites, pet dander, mould and cockroach droppings, but winter can be as difficult because it’s harder to avoid allergens. To ward off the allergen, body produces histamines, which in turn cause problems in the upper respiratory tract (stuffy nose; sneezing; itchy, watery eyes and nose), rashes, hives, and lower respiratory tract (coughing, wheezing, shortness of breath or trouble breathing).

    Prevention

    • A perpetual trap for allergens, vacuum rugs often, in that case not to install wall-to-wall carpeting.     

    • Clean bathrooms and kitchen often to prevent mould.

    • Keep all food covered to discourage cockroaches.

    • Keep litter boxes far away from the air supply for rest of the house.

    • Lower the heat and use a dehumidifier to keep humidity below 51 percent.

    • Put a HEPA (High Efficiency Particulate Arresting) filter.

    In daily lifestyle;          

    • Don’t let your pet sleep in bedroom.

    • Eliminate dust-catching clutter by putting books and magazines in another room or in a closet.

    • Garlic the activity of key immune system cells, the natural killer and T-helper cells. 

    • Spinach is an excellent source of zinc, a nutrient essential for making disease-fighting white blood cells.

    • Sunflower seeds have almost a full daily dose of vitamin E, an antioxidant.

    • Tomato juice it’s rich in vitamin C, which may help ward off or cut the severity of colds and can inactivate histamine, the substance that makes runny nose. Tomato juice also has beta-carotene, which bumps up production of infection-fighting cells.

    • Use allergenic covers for pillows, bedding and mattresses.

    • Wash bedding weekly. 

    • Water it doesn’t fend off germs in itself, but all vitamins, minerals and nutrients require water to be absorbed properly.

    • Yogurt a compound that body makes to stop viruses from reproducing. 

    Want to ward off the miserable coughs and sniffles during the winter months! It’s possible to eat your way to better health!

   The overall controlling meridian organ is a lung the dominant energy for gas exchange where oxygen diffuses into blood and is exchanged for carbon dioxide in haemoglobin of the erythrocytes; that means transfer oxygen from air into the blood and carbon dioxide (a waste product of body) from the blood into the air. ONNURI a powerful tool to strengthen the functioning of lungs in a simple way by putting 1mm very fine micro needles on the energy pathways that too only on the palm! Often once the needles are in place, most people relax and even fall asleep for the duration of the session that has a positive and holistic effect. In the meantime one may start putting colors with markers as prescribed and attach seeds. The aim is to promote health and to ease sufferings. Try!

https://onnuri.net.in  ‘Dr Dinesh kapur’